😎😝Cajun Chicken Tenders
😎😝Cajun Chicken Tenders
2021/03/06 17:36

PREP TIME: 5 hours 15 minutes

COOK TIME: 10 minutes



1 pound chicken tenderloins

1½ cups buttermilk

1 tablespoon Louisiana hot sauce

1½ cups all-purpose flour

2½ teaspoons salt

1½ teaspoons black pepper

2 teaspoons garlic powder

2 teaspoons onion powder

2½ teaspoons paprika

1½ teaspoons ground mustard

1½ teaspoon cayenne pepper

1½ tablespoons cornstarch

Nonstick cooking spray


1  MARINATE chicken tenders in buttermilk and hot sauce for 4 hours or overnight.

2  ADD all the remaining ingredients in a large bowl and mix well.

3  DREDGE the marinated chicken tenders in the breading mixture and shake off any excess.

4  MIX 1/3 of the marinade into the seasoned flour and mix well. This will create little flakes.

5  ALLOW the chicken to sit out for an hour until the coating gets tacky and dredge the tenders back in the flour. Set aside.

6  SELECT Preheat on the Proscenic Air Fryer and press


7  SPRAY a liberal coating of cooking spray on each side of the chicken tenders and place in the preheated air fryer.

8  COOK the tenders at 400℉/204℃ for 10 minutes, until golden brown and crispy.

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